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Cooks Corner

Cooks Corner

Faculty and Staff - Favorite Recipes

By: Elizabeth Ennis & Kirstin Goodnight

October 09, 2007

Cooks Corner:

Elizabeth Ennis & Kirstin Goodnight

 

Chicken and Yellow Rice Submitted By: Renee Miller
 
Ingredients:   Fryer Chicken (cut up)
                      1 pkg. Vigo yellow rice mix
                      1 sm. Can young peas
                      1 jar diced pimentos
  1. Brown chicken in a large skillet in 2 tbl. Sp. Of oil.
  2. Remove chicken and stir in yellow rice ingredients. Once rice has started to boil, return chicken to the skillet. Cover and simmer until the rice is tender (about 20 min.)
  3. Remove chicken to serving dish.
  4. Add peas and pimentos to the rice and stir and cook until peas are warm and serve.
This recipe is from Puerto Rico.
 
 
 
Just Peachy Breakfast Smoothie
Submitted By: Jenni Leeper
 
Ingredients: 2 egg whites
                   3 packets Splenda
                   1 cup water; ice cold
                   ½ cup frozen peaches
                   1 tsp. peach or vanilla extract
 Place all ingredients into a blender and blend on high until it gets frothy. Makes one  serving.
 
 
 
Creative “Crepes”   
Submitted By: Jenni Leeper
 
Ingredients: 2 egg whites (or one whole egg)
                   ½ tsp. cinnamon
                   1/8 tsp. vanilla extract
                   1 packet Splenda (or one tsp sugar)
 
  1. Whisk all ingredients in a mixing bowl until fluffy.
  2. Preheat a non-stick skillet pan and pour in mixture as a “pancake”
  3. Cook over medium high heat until the bottom is golden brown, then flip and repeat with other side.
  4. Sprinkle top with as much Splenda as you like.
 
Butter Rum Baked Apples
Submitted By: Jennie Leeper
 
Ingredients: 4 small apples
                  ½ cup of water
                   1 tsp. imitation butter extract
                   1 tsp. imitation rum extract
                   Cinnamon to taste
                   Artificial sweetener to taste (Splenda)
 
  1. Core apples and place in a microwaveable covered dish.
  2. Add water and imitation butter/rum extracts.
  3. Generously sprinkle apples with cinnamon and Splenda
  4. Cover and microwave 6-8 minutes on high until apples are tender.
  5. Slice them up and enjoy! Makes four servings.
 
 
 Cucumber Salsa
 Submitted By: Jenni Leeper
 
Ingredients: 1 cucumber
                    1 red bell pepper
                    1 red onion
                    3 tbs. fresh cilantro
                    ½ cup of red wine vinegar
                    Pepper to taste
 
Chop everything up, place in medium mixing bowl, and add vinegar and pepper to taste. Make two, one cup servings.
 
 
Spicy Chicken Fingers
 
Submitted By: Jenni Leeper
 Ingredients: 1 ½ tsp. chipotle pepper (or chili powder)
                    1 tsp paprika
                    1 tsp oregano
                    1 tsp. garlic
                    ½ tsp. Cumin
                    1 ½ pounds small potatoes; quartered
                    1 egg white
                    2 tsp. brown sugar substitute
                    3 ½ chicken breast cut into strips
  
  1. Combine pepper, paprika, oregano, garlic, and cumin and set aside.
  2. Toss potatoes with egg whites, then add 1 ½ of spice mixture and toss.
  3. Add brown sugar substitute to remaining spices and rub into chicken or turkey.
  4. Place potatoes and meat in a pan, seal with aluminum foil, and bake for 50-60 minutes (at 350 degrees) or until potatoes are tender and meat registers at 180 degrees on a meat thermometer. Makes six servings. 
 
 
 Ratatouille
 Submitted By: Jenni Leeper
 
Ingredients: ¼ cup water
                   2 tbsp. chopped garlic
                   1 large onion, diced
                   1 red bell pepper, chopped
                   1 green bell pepper, chopped
                   1 medium eggplant, diced, skin on
                   2-3 Zucchini, diced
                   1 cup mushrooms, sliced
                   2 pints grape tomatoes
                   2-3 cup no sodium added chicken stock
                   ½ tsp. basil
                   ½ tsp. oregano
                   ¼ grounded block pepper
                   2 bay leaves
 
  1. In a large soup pot, sauté water, garlic and onion until brown.
  2. Add peppers, eggplant, zucchini. Cook over medium heat 3-5 minutes.
  3. Add mushrooms and tomatoes.
  4. Add chicken stock and spices. Reduce heat and let simmer for 30-45 minutes. Makes six servings.
 
 
 
 
Taco Braid
Submitted By: Darrelle Winans
 
Ingredients: 1 tsp. yeast                                  Filling: 1 lb. ground beef
                    2 tbsp. sugar                                           1 8 oz. can tomato sauce
                    ¾ cup warm water                                   2 Tbsp. Taco Seasoning
                    2 tbsp. butter                                           1 egg beaten
                    2 tbsp. powdered milk                             ½ cup shredded cheese
                    1 egg, beaten                                          olives and mushrooms (optional)
                    ½ tsp. salt
                    2 cups flour
 
 
  1. Dissolve yeast and 1 tbsp. sugar in ½ cup water.
  2. Let stand for five minutes.
  3. Add butter, milk powder, egg, salt, and remaining sugar and water.
  4. Stir in enough flour to form soft dough.
  5. Knead for six to eight minutes, place in greased bowl, cover and let rise until doubled.
  6. Cook beef and mushrooms over medium heat, when finished drain.
  7. Stir in tomato sauce and taco seasoning.
  8. Set aside one tbsp. of the beaten egg. Stir remaining egg in to beef mixture. Cool completely.
  9. Punch dough down. Roll into 15” X 12” rectangle. Place on a greases baking sheet.
  10. Spread filling lengthwise down the center third of rectangle.
  11. Sprinkle with cheese and olives. Cut 1” wide strips about 2 1/2 “ to center.
  12. Fold alternating at an angle.
  13. Pinch ends and tuck under.
  14. Cover and let rise for thirty minutes.
  15. Brush with reserved egg.
  16. Bake at 350 degrees for twenty to twenty-five minutes. Serves 12-16 people.
 
 Veggie Squares
Submitted By: Wendy Herd

Ingredients: 2 cans of croissants
                    2 pkg. of cream cheese
                    1 cup mayonnaise
                    2 pkg. of Hidden Valley Ranch mix
                    1 cup each of various chopped/ bite-sized raw vegetables (broccoli, cauliflower, baby carrots, etc.)
                   1 pkg. of shredded cheese 

1)Preheat oven to temp. listed on croissant packages.

2)Unroll the croissants and press then into a large cookie sheet, making sure all of the edges in between separate croissants are sealed. (Do not separate the croissants before pressing into cookie sheet.)

3)Bake for the amount of time and at the temp. listed on the pkg.

4)Allow cooked croissants to cool to room temperature. Mix together the cream cheese, mayonnaise, and ranch mix.

5)Spread this mixture onto the cooled croissants.  

6)Top with chopped vegetables and shredded cheese.

7)Cover and cool for about an hour in the refrigerator.

Cut into 2X2 inch squares.  

 

Other Recipes

Date Subject Posted by:
10/08/2007 Chicken Enchiladas with Green Sauce Ingrediants: 2 cans green enchilada sauce, 2 cans chopped green chilies, 2 cans cream of chicken soup, 1 container of sour cream, 2-3 bags of shredded cheese, 1 large bag chicken breast, 2-3 bags of large tortillas.(You will need a couple of large cake pans to cook these) 1. Cook chicken breast then chop into 1" squares. Set aside. 2. In a medium sized pot combine chilies, soup, green sauce, and two heaping tbsp. of sour cream. heat until well mixed and hot. 3. Put chicken and sauce in the tortillas and fold like a burrito and place in pans. 4. Preheat the oven to 375 degrees. 5. If you have and sauce left over pour it over the enchiladas. Sprinkle shredded cheese over then and bake in the oven for 20-35 minutes or until cheese in well melted and slightly brown. Kirstin Goodnight paintonmyhands@yahoo.com

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